Your health is a priority, not a compromise. Settling for the hand you have been dealt is not the only option. With the power of diet and lifestyle, you can change your Multiple Sclerosis (MS) health outcomes. As a registered Nutritional Therapist based in Bristol, I’m here to guide you every step of the way either online or at my Bristol clinics.
HOW TO GO DAIRY-FREE ON YOUR MS HEALTH JOURNEY
10 dairy-free swaps for all your favourite foods
SUPPORT YOUR MS GUT HEALTH WITH PROBIOTIC FOODS
10 nutritional therapist supermarket favourites
7 DAY SLEEP BOOSTING MEAL PLANNER
7-day meal planner with easy-to-follow recipes
Are you ready to put your MS health journey first?
Receiving a MS diagnosis can be crushing – a turning point you never expected. At least it was for me.
A diagnosis might follow months or even years of battling symptoms of unrelenting exhaustion, dizziness, tight muscles, brain fog and mood swings. Your bladder and bowel function may no longer follow your lead, and numbness and tingling are a new companion. You may have sought treatment, a glimmer of hope, only to face new challenges – side effects and a suppressed immune system.
There are factors we can control. We hold the power to nurture our bodies through nutrition, stress reduction and movement, paving the path towards optimal resilience against our MS symptoms, and perhaps even diminishing their impact.
Amidst all of the conflicting information, as a registered Nutritional Therapist based in Bristol, I provide evidence-based dietary and lifestyle recommendations tailored to your needs.
Book a free discovery call with me today
Work with me
Our wellbeing is a complex tapestry woven by diet, genetics, lifestyle and environment, each thread contributing to both our physical and mental health. My commitment as a Nutritional Therapist goes beyond surface solutions. My mission is to guide you on a path towards improved health, enhanced quality of life, and the empowerment to make choices that your future self will be eternally grateful for. Nutrition, stress reduction and movement make a huge difference to our MS outcomes so let’s do what it takes to keep ourselves healthy.
I understand that your MS journey is uniquely yours. Your dietary preferences, habits, and daily life shape this path. As your Nutritional Therapist, I’ll create plans that integrate into your lifestyle, making transformation not only attainable but sustainable. Committed to providing continuous support and accountability, I’ll ensure your motivation remains high and adjustments are made whenever needed. Your health journey shouldn’t isolate you. I’ll help you gracefully navigate social settings while honouring your health aspirations. I can equip you with time-saving strategies, along with practical meal planning insights and recipes that align with your goals. Your health is your most valuable asset, and I’m here to walk alongside you every step of the way.
I’d simply say, go for it! If you want to improve your health and make better dietary choices, then doing a programme with Jenna is definitely a good decision! ~ Cathy
Health challenges
I work holistically and also support coexisiting health challenges and concerns such as…
digestive issues, low energy and fatigue, stress, depression and anxiety, migraines, sleep disorders, type 2 diabetes, cardiovascular diseases, weight management, PMS / PMDD, menopause, thyroid issues, chronic lung diseases, and healthy ageing.
PROGRAMMES
I offer a range of tailored 30-day to 12-week programmes, carefully designed to guide you through sustainable nutritional changes. True transformations take time to root and grow. These programmes are more than just temporary fixes – they’re about embracing lifelong shifts in your relationship with your diet and wellness. With options to suit your individual needs, you can confidently choose the path that aligns with your goals. I offer appointments at my Bristol clinic or online to suit your busy schedule. Let’s embark on this empowering journey together and pave the way for lasting health and wellbeing.
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Contact me
Get in touch with your Bristol based Nutritional Therapist to find out how we can work together towards your journey to better health.
Email me
info@jennacox.co.uk
Call Me
07796 385657