NUTRITION & LIFESTYLE PROGRAMMES
Received a health diagnosis you weren’t expecting? You have a say in what happens next.
Reclaim your health with my 6 step roadmap to an empowered future.
This programme is for you if…
- Fatigue drains your day.
- You’re experiencing a decline in physical abilities and looking for proven lifestyle changes to support your future health.
- You’ve noticed unwanted weight gain, and wonder how to regain control over your body.
- You’re fed up of brain fog impacting your daily clarity and focus.
- A good night’s sleep is becoming an elusive dream despite your best efforts.
- You’re frustrated by ongoing gut health issues that seem to persist no matter what you try.
- You’re struggling to balance cooking and symptom management, often sacrificing one for the other.
- You’re juggling other health conditions such as cardiovascular disease and hypertension, hyper or hypothyroidism, type 2 diabetes, depression and anxiety, gastroesophageal reflux disease, or IBS…
My 12 week T.H.R.I.V.E. programme allow you to take control of your MS health journey and live your best life.
01
Transform
Transform your relationship with food by embracing variety and purposeful choices. We’ll increase foods that support your wellbeing and work to remove those that don’t serve you. It’s not just about what you eat but how and when you eat.
02
Healthy habits
Cultivate healthy habits that support your wellbeing. We’ll incorporate movement and exercise, prioritise stress reduction techniques, nurture your sleep with consistent routines and restorative practices, and look to engage in meaningful social interactions.
03
Resolve
Resolve health concerns through comprehensive functional tests, gaining a clearer understanding of underlying issues.
04
Incorportate
Incorporate supplement recommendations to address specific deficiencies or enhance your overall health goals.
05
Value
Value yourself and your health, and make it a priority. For many, this marks a mindset shift. We’ll work on setting boundaries, ensuring you have the space to prioritise dietary changes and healthy habits.
06
Empowerment
Empower yourself through knowledge about the proven impact of nutritional and lifestyle adjustments on managing MS symptoms and reducing the risk of disability progression. Understanding the ‘why’ behind these changes is key to fostering lasting transformation.
PROGRAMMES
Let’s work together to harness the power of nutrition and lifestyle choices, guiding you towards a life of optimal health and the freedom to enjoy what truly matters. Your health is your greatest asset, and with me as your Nutritional Therapist, you have a cheerleader dedicated to guiding you towards your best possible self.
My holistic approach will guide you through one of my 30-day or 12-week transformational programmes. Together, we will address nutritional imbalances and deficiencies, creating personalised nutrition and lifestyle plans tailored to your MS needs. With the option to incorporate laboratory testing, we will make lasting changes based on your unique requirements. Choose from three comprehensive programmes to embark on your journey towards optimal wellbeing and resilience against your MS symptoms.
STARTER
SIGNATURE
PLATINUM
To get started, schedule your free discovery call and take the first step towards a vibrant, empowered future.
STARTER
This entry-level 30-day programme is your stepping stone to making your wellbeing a priority. We’ll address key nutritional areas and initial goals to kickstart your journey. This programme focuses on essential improvements and offers a foundation for future progress. You can upgrade to a 12-week programme if you wish to continue on your journey.
What’s included
- A comprehensive 60-minute initial consultation
- Food diary analysis
- Lifestyle and movement review
- In depth analysis of MS symptoms and any other health concerns
- Personalised nutrition/lifestyle plan with recipe ideas
- 3 x 20-minute progress calls with updated nutrition/lifestyle plans
- Supplement recommendations based on nutrient deficiencies
- Medication, nutrient and supplement interaction evaluation
- Functional test recommendations and test interpretation
This is for you if
You’re laying the groundwork for more substantial changes and you’re seeking a gentle initiation into healthier habits.
£385
SIGNATURE
Unlock enduring transformation over this 12-week T.H.R.I.V.E. programme, converting habits into lasting change. We’ll delve into the root causes of your health concerns, using functional tests where necessary to find answers. You’ll benefit from unwavering support helping you to stay on track, with personalised nutrition and lifestyle solutions which will evolve as you progress through your health journey.
What’s included
- A comprehensive 60-minute initial consultation
- Food diary analysis
- Lifestyle and movement review
- In depth analysis of MS symptoms and any other health concerns
- Personalised nutrition/lifestyle plan with recipe ideas
- 6 x fortnightly 30-minute progress calls with updated nutrition/lifestyle plans
- Supplement recommendations based on nutrient deficiencies
- Medication, nutrient and supplement interaction evaluation
- Functional test recommendations and test interpretation
- Email support between progress calls
This is for you if
You’re dedicated to a transformative journey and seeking tailored guidance beyond conventional approaches. Join the Signature programme if you’re committed to making nutrition and lifestyle changes and you aspire to take control of your well-being.
£695
PLATINUM
Elevate your journey with the ultimate support. The Platinum T.H.R.I.V.E. programme offers additional WhatsApp guidance, weekly goals, and unparalleled accountability for those aiming for transformational changes. With functional testing we’ll seek answers to the root causes of your health issues, leaving no stone unturned.
What’s included
- A comprehensive 90-minute initial consultation
- Food diary analysis
- Lifestyle and movement review
- In depth analysis of MS symptoms and any other health concerns
- Personalised nutrition/lifestyle plan with recipe ideas
- 10 x weekly 20-minute progress calls with updated nutrition/lifestyle plans
- Medication, nutrient and supplement interaction evaluation
- Functional test recommendations and test interpretation
- Email and Whatsapp support between progress calls
This is for you if
You’re highly motivated and you’re ready to be held accountable on your path to improved health. Join the Platinum programme if you’re seeking unwavering support to an empowered future.
£995
ABOUT ME
I’m a registered Nutritional Therapist specialising in MS and autoimmune diseases. My own journey with MS has fuelled my passion for learning as much as I can about the disease and what we can do to improve our own health outcomes.
Contact Me
Get In Touch Anytime!
Contact me to find out how nutritional therapy can help you.
Email me
info@jennacox.co.uk
Call Me
07796 385657