Nutritional therapy
Weight management
Are you tired of cycling through endless diets, only to find yourself back where you started? Have you battled with the ups and downs of weight loss, feeling frustrated and defeated? Perhaps you’ve faced unexpected weight gain due to health conditions beyond your control, leaving you feeling disheartened and fed up. If this sounds familiar, you’re not alone. Many have walked the same frustrating path, seeking a solution to their weight struggles.
Contributing factors
Various factors contribute to weight gain, including the Western diet rich in processed foods and sugars, which disrupts metabolism. Imbalances in omega-6 and omega-3 fats worsen inflammation and insulin resistance. Stress, emotional eating, and sedentary lifestyles can also contribute. Hormonal issues such as thyroid imbalances, insulin, cortisol, leptin, and sex hormones affect metabolism and fat storage. Fluctuations in oestrogen and progesterone during menstruation, pregnancy, perimenopause, and menopause influence appetite and fat distribution. That’s a lot, right?! Addressing these imbalances is crucial for sustainable weight management.
How can nutritional therapy help with weight management?
Nutritional therapy offers a holistic approach to weight management, addressing underlying factors contributing to weight gain and difficulty losing weight.
By focusing on personalised nutrition plans, behavioural modifications, metabolic support, and stress management techniques, I’ll support you to make sustainable lifestyle changes that improve your health and vitality.
Through targeted interventions, such as reducing intake of processed foods, managing blood sugar levels, and cultivating self-compassion and mindful eating habits, working with me can help achieve and maintain a healthy weight while fostering emotional well-being and overall vitality.
T.H.R.I.V.E. programme
My 12-week T.H.R.I.V.E. programme allows you to take control of your weight loss journey and live your best life.
Contact Me
Get In Touch Anytime!
Contact me to find out how nutritional therapy can help you.
Email me
info@jennacox.co.uk
Call Me
07796 385657