Nutritional therapy

Multiple Sclerosis

Living with multiple sclerosis (MS) presents unique challenges. I recognise the importance of personalised nutrition to empower you to take control of your wellbeing. MS may alter how you thought life might go, but there’s a wealth of opportunity for positive change through diet and lifestyle. My approach focuses on nourishing both body and mind, acknowledging the resilience and adaptability of those on this journey. Through tailored nutritional support, we’ll do what’s in our power (and that’s a lot) to follow the path towards enhanced vitality, reduced risk of disability progression and a positive perspective on life with MS.

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I was worried about MS progression mainly but after I completed the pre-consultation questionnaire, I realised that I also needed help with other things including sleep, strengthening my bones as I also have osteopenia, and increasing fibre.  ~ Cathy

What is MS?

MS is a chronic autoimmune disease characterised by inflammation and damage to the central nervous system (CNS). The CNS, consisting of the brain and spinal cord, is significantly impacted in MS, with a primary focus on the myelin sheath – a fatty, insulating substance enveloping and safeguarding nerve fibres.

The immune system’s assault on myelin results in demyelination – a process involving the removal or destruction of the protective myelin sheath. This disrupts the normal flow of electrical impulses along nerve fibres, impacting communication between nerve cells, and causing a range of different symptoms.

What are the symptoms of MS?

The symptoms of MS vary greatly from person to person, and over time. Common symptoms include:

Fatigue

Fatigue in MS is much more than just tiredness. It’s an overwhelming exhaustion that isn’t relieved by rest and can hit you even after minimal activity. It can make even simple tasks feel demanding, and it significantly impacts daily life for many people.

Numbness and tingling

This can feel like pins and needles, itching, a limb being “asleep”, or loss of feeling.

These sensations often appear in the arms, legs, or face, and may affect one side of the body more than the other. Numbness can range from mild to severe, and in some cases it can interfere with daily activities. The tingling and numbness can come and go, or happen for extended periods.

Muscle weakness

Muscle weakness is a hallmark symptom of MS. It stems from damage to the myelin sheath, the protective layer surrounding nerve fibres. This damage disrupts the signals traveling between your brain and muscles, leading to reduced strength, muscles that tire quickly, and balance and coordination issues.

Vision issues

Vision problems are common in MS, affecting half of those diagnosed. This can be due to inflammed optic nerves (optic neuritis) causing pain, blurry vision, and colour distortion, or damage to the brain areas controlling eye movement leading to double vision or jerky, involuntary eye movements (nystagmus).

Reduced mobility

Reduced mobility can impact everything from walking and balance to simple movements like getting up from a chair. This stems from various MS symptoms like muscle weakness, stiffness (spasticity), fatigue, and numbness.

Bladder and bowel

Bladder and bowel problems affect up to 7 in 10 individuals with MS at some point. These issues arise from damage to the nerves that control these functions. The most common problems include difficulty emptying the bladder completely, urgency to urinate, frequent urination, or involuntary leaking (incontinence), constipation, or occasional faecal incontinence.

How can nutritional therapy help with MS?

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Reduced risk of disability progression

Compelling research supports the role of nutrition on the risk of disability progression. The HOLISM Study, spanning 7.5 years and encompassing 602 participants globally, revealed that adhering to a high-quality diet reduced the risk of future disability progression by over 50%.

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Gut health

Nutritional therapy goes even further to look at your unique health journey and what may be driving your symptoms. We’ll look deeper into your gut health which we know plays a crucial role in regulating the immune system, with alterations in gut health linked to the development and exacerbation of autoimmune diseases.

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Nutritional support

We’ll target dietary triggers that contribute to inflammation, we’ll look to include nutrients to alleviate fatigue and improve energy levels, and include nutrients that support nervous system health.

Vegetables for MS diet

T.H.R.I.V.E. programme

My 12-week T.H.R.I.V.E. programme allows you to take control of your MS health journey and live your best life.

Contact Me

Get In Touch Anytime!

Contact me to find out how nutritional therapy can help you.

Email me

info@jennacox.co.uk

Call Me

07796 385657