Nutritional therapy
Menopause & Perimenopause
What if these years held the potential to be your best years yet? While it may feel like uncharted territory, fraught with uncertainty, it’s also an opportunity for growth, renewal, and empowerment. You deserve to thrive through perimenopause and menopause. Together, let’s explore how embracing targeted nutrition and lifestyle changes can not only ease your transition but also pave the way for a vibrant, fulfilling chapter ahead.
What is the perimenopause and menopause?
Perimenopause and menopause mark significant hormonal transitions in a woman’s life. Perimenopause refers to the transitional phase leading up to menopause, typically beginning in the late 40s or early 50s, although it can start earlier for some women. During perimenopause, hormone levels, particularly oestrogen and progesterone, fluctuate unpredictably, leading to irregular menstrual cycles and various symptoms.
Menopause, on the other hand, is defined as the cessation of menstrual periods for 12 consecutive months, marking the end of reproductive years. It typically occurs around the age of 51 in the UK.
What are the symptoms of the menopause transition?
Perimenopause and menopause bring about a range of physical and emotional symptoms as the body adjusts to changing hormone levels. Common symptoms include:
Hot flushes
Sudden sensations of intense heat, often accompanied by sweating and flushing of the face, neck, and chest.
Changes to mood
Fluctuations in mood, ranging from irritability, anxiety, and depression to moments of euphoria.
Irregular periods
Menstrual cycles may become shorter, longer, heavier, or lighter than usual, and may occur more frequently or less often.
Sleep disturbances
Difficulty falling asleep, staying asleep, or experiencing restless sleep patterns, often leading to fatigue and daytime drowsiness.
Vaginal dryness
Reduced vaginal lubrication, which can cause discomfort or pain during sexual intercourse and increase the risk of vaginal infections.
Weight gain
Changes in metabolism and hormonal imbalances may lead to gradual weight gain, particularly around the abdomen and hips.
Brain fog
Forgetfulness, difficulty concentrating, and cognitive changes such as trouble recalling words or names.
How can nutritional therapy help?
Supporting changing hormones
I can recommend dietary strategies to support hormonal balance during perimenopause and menopause, such as consuming phytoestrogen-rich which may help alleviate hot flushes and other symptoms associated with declining oestrogen levels.
Alleviating symptoms
Certain nutrients and dietary supplements may help alleviate specific symptoms associated with perimenopause and menopause. For example, magnesium and B vitamins may help reduce bloating and mood swings, while omega-3 fatty acids may support cognitive function and mood stability.
Managing weight
I’ll provide personalised nutrition plans tailored to support healthy weight management. Our focus will be on whole, nutrient-dense foods, portion control, and mindful eating practices to maintain a healthy weight and reduce the risk of chronic diseases.
T.H.R.I.V.E. programme
My 12-week T.H.R.I.V.E. programme allows you to take control of your MS health journey and live your best life.
Contact Me
Get In Touch Anytime!
Contact me to find out how nutritional therapy can help you.
Email me
info@jennacox.co.uk
Call Me
07796 385657