by Jenna Cox | Oct 10, 2024 | Diet
Sleep disturbances, covering a broad spectrum of issues and diagnoses, are notably common among individuals with Multiple Sclerosis (MS). Disorders such as insomnia, sleep-disordered breathing, restless leg syndrome, and narcolepsy are more frequent in people with MS...
by Jenna Cox | May 21, 2024 | Diet
Here I explore the connection between weight management and Multiple Sclerosis (MS), providing evidence-based dietary and lifestyle recommendations to support optimal health and well-being. The impact of weight on MS What have studies found? Obesity has been linked to...
by Jenna Cox | Feb 23, 2024 | Diet
People with MS have a higher rate of osteoporosis, and increased prevalence of falls and fractures. Great, another challenge on our road to good health. What is osteoporosis? Osteoporosis is the imbalance in the rate of osteoclast mediated bone resorption (the process...
by Jenna Cox | Feb 15, 2024 | Diet
Introduction Living with MS is undoubtedly challenging. Inflammation affects the central nervous system, leading to a range of physical and cognitive symptoms. However, one aspect of MS that often goes unnoticed is its connection to mental health, specifically...
by Jenna Cox | Feb 2, 2024 | Diet
Introduction Multiple Sclerosis (MS) is a complex neurological disorder that not only affects the central nervous system but has also been associated with an increased risk of cardiovascular issues. Studies have shown a higher prevalence of ischemic heart disease,...
by Jenna Cox | Nov 19, 2023 | Diet
An unsung hero In today’s pursuit of optimal health, the significance of nutrition in managing and preventing various health conditions cannot be overstated. Enter broccoli sprouts, the unsung heroes packed with an arsenal of nutrients and remarkable health...
