My Blog

Sleep disturbances, covering a broad spectrum of issues and diagnoses, are notably common among individuals with Multiple Sclerosis (MS). Disorders such as insomnia, sleep-disordered breathing, restless leg syndrome, and narcolepsy are more...

Here I explore the connection between weight management and Multiple Sclerosis (MS), providing evidence-based dietary and lifestyle recommendations to support optimal health and well-being. The impact of weight on MS What have studies found?...

People with MS have a higher rate of osteoporosis, and increased prevalence of falls and fractures. Great, another challenge on our road to good health. What is osteoporosis? Osteoporosis is the imbalance in the rate of osteoclast mediated bone...

Introduction Living with MS is undoubtedly challenging. Inflammation affects the central nervous system, leading to a range of physical and cognitive symptoms. However, one aspect of MS that often goes unnoticed is its connection to mental health,...

Introduction Multiple Sclerosis (MS) is a complex neurological disorder that not only affects the central nervous system but has also been associated with an increased risk of cardiovascular issues. Studies have shown a higher prevalence of...

An unsung hero In today's pursuit of optimal health, the significance of nutrition in managing and preventing various health conditions cannot be overstated. Enter broccoli sprouts, the unsung heroes packed with an arsenal of nutrients and...

Instead of dwelling on what foods to eliminate, my focus is always on what foods to include, and which should be included in abundance. By prioritising a nutrient-rich diet, foods that may not contribute to my goals of staying healthy with MS,...

  Living with Multiple Sclerosis (MS) can be challenging, but there's growing scientific evidence to suggest that the quality of your diet can have a significant impact on the progression of the disease. While there's no evidence for a...

Ginger and MS - A promising combination Different lines of evidence have shown that ginger administration may be beneficial for patients with MS. To gain a deeper understanding of this potential connection, a 12-week double-blind parallel...

HOLY SMOKE! HOLISM Study Reveals Diet's Impact on MS Disability Progression When I read stuff like this, my little heart sings. We have the power to influence our own MS outcomes. I'm game... are you? The study In a study recently published in the...