by Jenna Cox | Jun 6, 2023 | Dairy free
Removing dairy from the diet is often one of the first steps we take when seeking to improve our MS health outcomes due to its potential risk… but why is that? Butyrophilin research Researchers investigated the concept of molecular mimicry in a 2000 study on...
by Jenna Cox | May 5, 2023 | Omega 3
Omega 3 and MS Omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are renowned for their anti-inflammatory properties and their potential to positively impact neurodegenerative diseases like MS. While the exact mechanism behind...
by Jenna Cox | Apr 7, 2023 | Vegetables
Living with MS can be a challenging journey, but one of the most impactful ways to improve health outcomes is through your diet. Incorporating more leafy greens, embracing a rainbow of colours, and including sulfur-rich veggies in your diet is a great place to start....
